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Swim Thirty Laps in Thirty Days - A World Master's Program for Swimming Farther, Faster and Better, by Ed.D. Jane Katz
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- Sales Rank: #3199768 in Books
- Published on: 1991-04-04
- Released on: 1991-03-01
- Original language: English
- Number of items: 1
- Dimensions: 5.00" h x 1.00" w x 7.00" l,
- Binding: Paperback
- 144 pages
From Library Journal
Katz, a Masters champion and swimming instructor, intends this manual to be used as an exercise guide during 30 days of prescribed workouts conforming to the F.I.T. Principle--gradual increases in Frequency, Intensity, and Time. Each day includes a prescribed lap distance, skills practice, W.E.T. (Water Exercise Technique) drills, warm-ups, and cool-downs. Katz has narrowed the scope of her Swimming for Total Fitness ( LJ 3/15/81) and honed in on just those "swim tips" and analyses of problems that will be useful to people who already know how to swim but would like to improve.
- Janice Dunham, John Jay Coll. Lib., New York
Copyright 1991 Reed Business Information, Inc.
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