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It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways, by Dallas Hartwig, Melissa Hartwig
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IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE.
IT STARTS WITH FOOD.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30�, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days.
- diabetes
- high cholesterol
- high blood pressure
- obesity
- acne
- eczema
- psoriasis
- chronic fatigue
- asthma
- sinus infections
- allergies
- migraines
- acid reflux
- Crohns
- celiac disease
- IBS
- bipolar disorder
- depression
- Lyme disease
- endometriosis
- PCOS
- autism
- fibromyalgia
- ADHD
- hypothyroidism
- arthritis
- multiple sclerosis
Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
- Sales Rank: #139 in Books
- Published on: 2014-07-29
- Released on: 2014-07-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.20" w x 6.00" l, 1.35 pounds
- Binding: Hardcover
- 328 pages
Review
“It Starts With Food offers a workable path to a natural, healthy way of eating. Hippocrates advised, ‘Let food be your medicine’; Dallas and Melissa have the prescription.” (―Paul Jaminet, PhD, author, Perfect Health Diet)
“I’ve read plenty of healthy eating books, but this is the one that makes the most sense.” (―Andrew Zimmern, James Beard Award-winning chef and host of Travel Channel’s Bizarre Foods)
From the Back Cover
Imagine yourself healthier than you ever thought possible.� It starts with food.
�
What if you could increase your energy, sleep better, improve your mood �and lose weight - permanently?
�
What if you could break the unhealthy cycle of food cravings, indulgence and guilt - forever?
�
What if you could naturally change your tastes, so the foods you love to eat are the same foods that make you healthier?
�
And what if you could eliminate the symptoms of your medical condition - just by changing the food you put on your plate?
It Starts With Food will prove all of these things are possible - starting with just 30 days.
About the Author
DALLAS HARTWIG, MS, PT, CISSN Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner who specializes in addressing the underlying causes of disease using a systems-oriented approach. He co-owned and operated a strength and conditioning facility until founding the online community Whole9 (whole9life.com) with his wife, Melissa, in November 2009. They live in Salt Lake City, Utah, and travel worldwide to present health and nutrition seminars.
MELISSA HARTWIG, CISSN, RKC Melissa Hartwig is a Certified Sports Nutritionist and RKC-certified kettlebell instructor who specializes in helping people change their relationship with food and create lifelong, healthy habits. She shares resources, writes articles, and provides support to more than one million people a month through the Whole30 website (whole30.com).
Most helpful customer reviews
868 of 901 people found the following review helpful.
Life Changing - In More Ways Than One
By SK preacher
I am a runner so my eating has been centered around carbs. As a result, I love carbs. I have run several 1/2 marathons but wanted to do at least one full marathon - so at 43, I trained and completed my first full marathon in April. I did not do nearly as well as I had hoped and I noticed towards the end of my training I was experiencing what I would consider an extra amount of fatigue - I also lost no weight whatsoever during my training, something I always do. I chalked it up to too much training and figured after my marathon I would rest and get back to normal. A week after my marathon, I decided to hit the gym and start weight training but had no drive and just felt tired. This feeling just got worse - to the point I thought I needed to see the Dr.
Then my wife started talking about this book. My first reaction - "THERE IS NO WAY I AM GIVING UP GRAINS AND SUGAR! - A PERSON CAN'T LIVE LIKE THAT!"
Another week or so went by AND i WAS NO BETTER. I decided to purchase the book (Kindle version) and started reading. What the authors were saying made sense - as much as my mind could make sense of it. So I thought - I can try it - its only 30 days.
Today I am on Day 20 and here is what I have noticed:
1. THe 1st 2-4 days were rough - I think I was actually detoxing / going through sugar Withdrawals. Not kidding - I honestly felt horrible. Not just hungry but fidgety, hungry, restless, irritable...
2. Days 5-7 the sugar / carb cravings were fading and my desire to snack every two hours was hardly noticeable. Still somewhat tired and not sleeping too well. My morning runs felt horrible - thought I was dying - OK - kidding. But I felt no MOJO. My times were getting worse. I figured this was probably normal SO I kept focused on my 30 day goal. Although, at this point I was convinced this was not going to work.
3. Into the 2nd week, I started noticing this feeling in the afternoon - I felt good / alert...not seeking my 5th cup of coffee. I would catch myself thinking throughout the day, "I feel pretty good."
So here I am on Day 20 - I have lost a belt size and my clothes are fitting differently (I started at 194lbs) and I am back to getting up at 5:30 for the gym or running everyday. I am sleeping better, haven't eaten a Rolaid all month, not craving sugar, and I am eating things I never ate before and just feel overall better.
Note: My whole family is doing this together and everyone one is looking slimmer. My 12 year old daughter had some mac and cheese the other day with some friends (her favorite meal) and was "totally grossed out" by it.
In a nutshell (because I normally don't write long reviews - if at all), this has been a great experience. I am amazed at the differences I am feeling in my body. I'm sure there will be ebbs and flows but I plan on incorporating this into my daily life even after the the 30 days.
Suggestion: If you are addicted to sugar like I was, give yourself a month to prepare your mind. That is what I did. I set a start date and wrapped my mind around it - then I took the leap. Glad I did.
1010 of 1058 people found the following review helpful.
Life Changing
By L. Bean
I cannot begin to tell you have life changing this has been for me.
I have struggled with dieting for the last 15 years. I tried Weight Watchers and lost 11 entire pounds in 6 months-- and had to deal with the constant "You must be doing something wrong..." "Clearly, you aren't tracking your points..." Yes, I was .
I had lost weight in my mid-30's through diet and exercise, but I never got to my goal. I had another kid.... turned 40... and nothing that I did seemed to help.
I did Crossfit over the summer which introduced me to Paleo. I had a few friends that had switched to a more Paleo type diet. Although they hadn't lost a lot of weight, they spoke of their energy, better sleep habits, clear skin, etc. I thought they were crazy- why would I do this if not to lose weight?
Well, here I am 7 weeks later and I am sold.
I am 42. I am on the line between obsese and overweight. I exercise. I ate a "healthy" diet- never more than 1500 calories a day.
Even though they said not to track calories- I did. For three weeks. Then it became apparent- I was eating more, exercising less and the weight was falling off. More importantly, the inches were coming off. It looked and felt like someone had put a pin in me and the air is slowly coming out. No joke.
I am in sizes now that I wore at 20 lbs less than where I am now.
I was NEVER hungry.
I ate until I was full. I relearned what full was.
My skin is incredibly soft. My acne, which I never had until my 30's, is clearing up and nearly gone. I sleep 7-8 hours a night- straight through. I have a ton of energy. My mental acuity has improved.
Oh- and I lost 13 pounds in a month and am continuing to lose about 2-3 pounds a week. But like my friends who talked to me about this, that's the smallest part of this.
I used to say I didn't feel fat, I felt bloated. I don't feel bloated any more.
The first few days- almost the whole first week- were MISERABLE. I was mean. I felt sick. I fell asleep at 9 pm. Then on Day 6, my skin was glowing. I had energy. I was sold.
You do have to prepare for this and put in some effort. Use the master recipes in the back (trust me- I love to cook and I ran out of ideas).
The other thing that I found incredibly fascinating was that my taste completely changed. After my 30 days, I tried to eat an Oreo and almost threw up- it tasted like licking the fat off a cold roast. No joke. Today is my husband's birthday and I couldn't eat the cake from the supermarket. And ice cream tastes like scoops of sugar. It's amazing. It's like suddenly I can taste every preservative in everything- it's bizarre.
I don't see going "off" this any time soon. I did the 10 day test after, to see what I reacted to-- pretty much everything except rice. Some things (like wine) are worth it, most of it isn't.
What kept me going through the first week was the comment in the book that if you do have a serious reaction, keep at it because it means this is your issue. It was definitely mine.
If nothing has worked for you- try this. It's 30 days. I've had 5 friends do this since they saw the success I had-- they've all had great success. Insulin resistance may not be your issue, but if it is-- my blood sugar levels kept creeping up every year-- this is fantastic.
On a technical note- the Kindle Edition cuts off the recipes in the back. I just purchased the hard copy for this reason.
And on a final note- read the ENTIRE book first. This is a "try it" lifestyle. The more you know, the more it makes sense and the more you will stick with it.
GOOD LUCK!!
838 of 906 people found the following review helpful.
The concepts in this book are life-saving (and tasty too)!
By Thomas E. Denham
Co-workers would ask me if I had had lunch if I was critical or demanding. They noticed that I was meaner when I was hungry and, unfortunately, I was hungry a lot. Eventually I was eating 6 times per day, but still got hungry. And as I got older, I got heavier. My body fat ballooned up to 37 percent. If you had known me in 1994 when I was competing in a marathon (26.2 mile) race every month, you might not believe it possible, but I gained 55 pounds.
I decided to do something about it in 2008 and joined a CrossFit gym - lifting weights, performing gymnastic moves, and literally standing on my head doing high intensity exercise three times per week. I ran 5 to 10 miles every weekend. I ate better - lots of salmon and veggies from the frozen food case - but after two years of effort, my body fat was still 27 percent. I had lost 20 pounds, but remained pudgy. Then I heard about Dallas and Melissa Hartwig's Whole30 program.
I did my first Whole30 in 2010. About two weeks into the program, I noticed that I was sleeping better. Then I started to set new personal records lifting heavy weights in the gym. I felt great and my energy levels stayed even across the day. I quit being so grumpy! I decided to keep following the Whole30 way of eating. After a few months, my annual blood work showed big improvements: good cholesterol - UP, bad cholesterol - DOWN. And I was losing weight. Nothing dramatic, but typically two pounds per month. The two pounds per month continued 15 months and I lost 30 pounds! I finally stopped losing weight when I was just 10 pounds above my marathon running weight from the 90's. And that 10 pounds was all new muscle!
I first met Dallas and Melissa Hartwig in 2011 when I attended one of their in-person nutrition workshops. They were just as smart, friendly, and good looking in person as they were online. They are truly inspiring people. And their book - It Starts With Food - is just like them - smart, practical, informative, kind, tough, motivating, inspiring, hopeful...
As someone who has read most of the information on their website and attended their workshops, I expected to be familiar with everything in It Starts With Food, but I was wrong. The discussions of food cravings, the psychology of eating, and much of the science was new to me. And the Hartwigs made the science interesting. I wish my high school and college biology teachers had been as clear and practical as them! The Whole30 program is discussed in the book and the Hartwigs explain how you can do your own Whole30 and start getting the same kind of results I got in mine.
It Starts With Food is an incredible resource for anyone who wants to develop a healthier relationship with food or who just plain needs to because what they are doing now is killing them.
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