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Body into Balance: An Herbal Guide to Holistic Self-Care, by Maria Noel Groves
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Silver Nautilus Book Award Winner for Health & Healing
An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
- Sales Rank: #16883 in Books
- Published on: 2016-03-22
- Original language: English
- Number of items: 1
- Dimensions: .90" h x 8.00" w x 9.90" l, .0 pounds
- Binding: Paperback
- 336 pages
Review
“Much of the modern illness we face is a reflection of life out of balance -- with nature, with daily rhythms, with ourselves. Maria Noel Groves offers readers an opportunity to return to nature by returning to ourselves. This is the beginning of our healing.”
— Aviva Romm, M.D., author of Botanical Medicines for Women’s Health, winner of the James Duke Award for Excellence in Botanical Literature
“Through great insight and experience, Maria Noel Groves empowers us to be our own healers.”
— Christopher Hobbs, Ph.D., L.Ac., A.H.G., Institute for Natural Products Research (INPR)
“Maria Noel Groves guides readers to use botanicals safely and effectively, with an understanding that herbs offer the greatest health benefits when incorporated into a daily regiment to prevent disease.”
— David Winston, R.H.(A.H.G.)
“If you are floundering with your health care and need some guidance, this easy-to-understand introduction to herbal medicine is your book.”
— Sharol Marie Tilgner, N.D., author of Herbal Medicine From the Heart of the Earth
“Those who are interested in managing their health holistically may wish to incorporate herbs into their regime. Groves, an experienced herbalist, provides the necessary tools for doing just that… A solid introduction to herbal medicine.”
— Library Journal
From the Back Cover
Achieve your optimal health by learning to use herbs most effectively. Clinical herbalist Maria Noël Groves helps you understand the root causes of diabetes, hypertension, nerve pain, thyroid disorders, and so much more, while also teaching you how to make natural medicine an integral part of your daily self-care routine.
About the Author
Maria Noël Groves is an herbal practitioner, teacher, columnist for Remedies magazine, columnist and health editor for Herb Quarterly magazine and the former editor of Natural Health magazine. She runs Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire, is a registered professional herbalist with the American Herbalists Guild, and is certified by the Southwest School of Botanical Medicine.
Most helpful customer reviews
38 of 39 people found the following review helpful.
Terrific book for anyone interested in herbs for health and well-being
By Ruth D
Outstanding addition to anyone's library. While the initial attraction to this book was the focus on using herbs to improve health, there is much more to it. Ms. Groves wants us to truly listen to our bodies and understand what is needed to feel our best. She educates the reader on how to address imbalances in our systems, but also helps us to dig deeper into the sources of the symptoms and to identify the true issues that cause them. The book also includes a thorough section on remedy making, with clear instructions on ways to use herbs in the form of teas, tinctures, oils, balms, and salves. For those interested in using herbs for body care and beauty, there are great recommendations for herbs to use in creams, lotions, and other skin care products. There are even lovely suggestions and instructions for using these healthy herbs in culinary treats such as sodas, cordials, vinegars, and bon-bons(!) that are so tasty that the health benefit is almost an afterthought. (Yes, I've tried those bon-bons and was quite impressed.)
This is a book that you can definitely dip into for a specific topic, but really draws you in to read through as a whole. The author has a conversational style that presents a lot of detailed information in an approachable format. I am very pleased to add this book to my collection, and would highly recommend it as a thorough resource for anyone interested in learning more about how herbs can be an integral part of a healthy lifestyle.
32 of 34 people found the following review helpful.
Your New Best Friend
By Amazon Customer
I have never written a review on Amazon before--and I have never felt so strongly compelled to write one as I do now. This book is MAGICAL, to put it mildly. As a newly budding herbalist, I've been slowly filling up my bookshelves with books on the subject, but none of them spoke to me the way that this one has, not just on an intellectual level but on a heart and soul level. Maria's writing is so clear and articulate that it literally felt like she was sitting right there next to me, pulling out herbs and personally explaining their uses to me. It's like sipping a cup of (herbal) tea with your best friend...after she's just shown you have to make it. The information is so comprehensive and well-organized, the pictures and presentation are gorgeous, and the recipes are so unique. I can't wait to try them all! When this book arrived in the mail, I literally couldn't put it down, and I know that I will return to it time and time again. Do yourself a favor and buy this book.
15 of 16 people found the following review helpful.
Impressive, Valuable, Herbal Resource Book!
By jack g
This is a well written, engaging herbal guide that gives the reader a good foundation for using herbs and putting the body into balance! The author is easy to understand and covers multiple topics such as detoxification, relaxation and digestion. She also has a section on specific body systems and the herbs that have an affinity towards those systems. I found this to be an invaluable resource, even though it does not claim to be exhaustive. For example Hawthorn is an herb that is known to have an affinity for the heart but it is pretty amazing to learn of all the intricate ways this one herb can help the cardiac system. Each herb also includes the various, most useful ways t prepare it and the precautions to be taken if any. The book is well worth the price just for the special herbal recipes that are included in it and expert advise on diet and longevity.
Whether you are a budding herbalist or just interested in alternatives for health, this book is a wonderful resource! Thank you for sharing your wealth of knowledge with us so freely!
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